Why many leaders are lonely and what to do about it

Find someone you can trust to communicate what you’re going through

Why many leaders are lonely and what to do about itOn a recent Sunday afternoon, I went over the handlebars of my bike, bent my front wheel and landed on my head. My son Caleb wasn’t surprised – in fact, I’ve noticed he worries about me when we go riding. And I admit I’ve had my share of accidents on my mountain bike. The thing…

Coaches at all levels treat fun as a negative. It’s not

Humanistic coaches focus on encouragement and positive motivation. They believe humans seek out fun and want to actualize themselves

Coaches at all levels treat fun as a negative. It’s not“Fun is good.” – Mike Veeck, creator of a variety of innovative and fun baseball promotions Unfortunately, the vast majority of coaches, from the youth level to the professional level, adopt a militaristic coaching style. They believe a taskmaster mentality is how you get the best from athletes. It’s not. “Nothing, according to the research,…

Partnership aims to help unpaid caregivers find flexible jobs

U of A expert brings 25 years of research to project involving caregiver support organization and local tech company

Partnership aims to help unpaid caregivers find flexible jobsSitting up in the darkest hours of early morning, comforting his wife as she struggled with a panic attack, Darren Hinger was exhausted, knowing he had to work the next day. “I was saying to myself, I already know I’m exhausted, I don’t have anything left to give, I have to get some sleep to…

Five signs you have a victim mentality and how to escape

Don’t let yourself sit and wallow in your thoughts

Five signs you have a victim mentality and how to escapeDo you often feel helpless or believe the world is out to get you? Do people often mention they think you’re cynical or pessimistic? It’s certainly possible you have what’s referred to as a victim mentality. A victim mentality is a learned mental state in which you blame others for your problems and absolve yourself…

Still waiting for accountability on youth mental illness

We are in the vortex of a mental health and addictions epidemic

Still waiting for accountability on youth mental illnessIn 1998, our family was in trouble. We were on the brink of losing a child – our daughter was in deep trouble due to acute addictions and mental health problems. Living in Winnipeg at the time, we were on a desperate mission to find help. It wasn’t there. It wasn’t anywhere in Canada. We…

Attention-seeking behaviour is dysfunctional, toxic

If you see yourself in any of the following common examples, it’s time to make a change

Attention-seeking behaviour is dysfunctional, toxicFaith Wood knows how to resolve conflict. Her years in front-line law enforcement taught her how to effectively de-escalate any situation to a successful conclusion. Faith will use her knowledge of conflict management to guide you through the often stressful experiences you may encounter in your personal or professional life. Her Conflict Coach column appears…

Helping health workers take care of their mental health

Better mental wellness among health-care workers benefits patient care

Helping health workers take care of their mental healthA University of Alberta nursing researcher is tackling a paradox that affects not only the mental health of health-care providers but also the quality of patient care they deliver during the COVID-19 pandemic. Susan Sommerfeldt, assistant professor in the Faculty of Nursing, has received funding from the Social Sciences and Humanities Research Council of Canada (SSHRC) for two…

How to avoid burnout when you work from home

Remember to keep your personal and work lives separate

How to avoid burnout when you work from homeFaith Wood knows how to resolve conflict. Her years in front-line law enforcement taught her how to effectively de-escalate any situation to a successful conclusion. Faith will use her knowledge of conflict management to guide you through the often stressful experiences you may encounter in your personal or professional life. Her Conflict Coach column appears…

Is there a right or wrong way to grieve?

No matter how you’re moving through grief, it’s right for you

Is there a right or wrong way to grieve?Faith Wood knows how to resolve conflict. Her years in front-line law enforcement taught her how to effectively de-escalate any situation to a successful conclusion. Faith will use her knowledge of conflict management to guide you through the often stressful experiences you may encounter in your personal or professional life. Her Conflict Coach column appears…
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