Fight, flee or learn to manage stress

It may be that the impact stress has on our health has less to do with its cause and more to do with how we think about it

Fight, flee or learn to manage stressSocial science seems to have found the secret to a long and happy life. Psychologist Kelly McGonigal tells us, “Go after what creates meaning in your life and then trust yourself to handle the stress that follows.” In recent years, however, we’ve looked at stress as our enemy, seeking instead to live in complete ease.…

Canada’s donor base needs a government boost

A temporary dollar-for-dollar matching program is affordable – and necessary for the health of the charitable sector

Canada’s donor base needs a government boostWhen it comes to shoring up Canada’s troubled charitable sector, we’ve heard good words. “I appreciate the need to protect the entire (charitable) sector to keep it resilient, to make sure that it thrives and doesn't collapse and comes out strong after COVID-19 is over,” federal Social Development Minister Ahmed Hussen told the Canadian Press…

A new social media approach: thoughtful, informed

Social media has become immersive entertainment. But it’s also ruthless and stressful for many people

A new social media approach: thoughtful, informedEach of us has an agenda (however fleeting) to influence people around us. We want them to agree with our perspective, our angst even. Sometimes we succeed in gaining momentum with a group – raising dissenting voices into a fevered pitch that results in others (the accidental audience members) being hooked into the current melee.…

Statue-toppling and the narrowness of righteous minds

Just because someone else’s history makes you uncomfortable doesn’t give you a moral licence to erase it from public space

Statue-toppling and the narrowness of righteous mindsIf I were a Brit – which I’m not – I’d be materially annoyed at the vandalization of Winston Churchill’s statue and the related attempts to remove it from its perch in London’s Parliament Square. And in keeping with today’s enthusiasm for rhetorical hyperbole, I’d be tempted to consider it the thin end of the…

Risk of ADHD lower in children who follow healthy lifestyle

Researchers identify a cumulative ‘dosage’ effect of optimal diet, physical activity, screen time and sleep

Risk of ADHD lower in children who follow healthy lifestyleThe risk of a diagnosis of attention deficit hyperactivity disorder (ADHD) can be significantly lowered by following healthy lifestyle recommendations, according to new research from the University of Alberta and Dalhousie University. Children who met seven to nine of the recommendations had a 58 per cent lower risk of being diagnosed with ADHD than children who…

How police departments can root out violent members

U of A sociologist recommends training, screening, higher education, more accountability and better gender balance

How police departments can root out violent membersThe global condemnation of the death of George Floyd, one of the latest in a constellation of officer-involved deaths of unarmed civilians, has grown into a worldwide social movement for disbanding or defunding police. At the far end of the debate, there are those calling for abolishing the police altogether. On the other hand, there are…

Is your business ready for post-COVID-19 opportunities?

It’s time for micro businesses to start rebuilding, thinking differently and moving forward with new purpose

Is your business ready for post-COVID-19 opportunities?It’s time to start rebuilding. That was the resounding message at a recent micro business forum via Impact Calgary that I was part of. Impact Calgary seeks to inspire, launch and grow tech-enabled businesses that have social impact. A micro business is defined as 10 employees or less. They account for nearly 74 per cent…

Isolation raises risk of depression in new moms: study

Researchers find that staying active has physical and mental health benefits for mothers and children

Isolation raises risk of depression in new moms: studyNew moms and moms-to-be have an increased likelihood of maternal depression and anxiety during the COVID-19 pandemic, according to preliminary research from one of two University of Alberta studies. The studies looked at the toll isolation measures are having on physical activity levels at the earliest stages of life. Margie Davenport, a pregnancy and exercise…

‘My whole life got turned upside down’

How one University of Alberta student persevered after losing brother in the Humboldt Broncos bus crash

‘My whole life got turned upside down’The loss of her brother in a horrific bus crash that killed 16 members of the Humboldt Broncos hockey team will never leave Mariko Boulet, but as she graduates with her University of Alberta degree on June 12, she hopes it will make her a better person. “I think I’ve become a more loving, understanding…

Patients can suffer from multiple mental disorders

It is important for physicians to thoroughly screen for all conditions if the patient is to be treated properly

Patients can suffer from multiple mental disordersThere are two difficulties in the diagnosis and treatment of mental illness: the fairly common occurrence of more than one diagnosis at the same time in the same patient, and the similarities and overlapping symptoms of many psychiatric disorders, making it difficult to make a clear distinction or choose appropriate treatment methods. These difficulties may…
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